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  <title>Lights On Lab</title>
  <link>https://lightsonlab.com/</link>
  <description>Free power station, generator and solar calculators plus clear guides to keeping your home running when the power goes out.</description>
  <language>en-us</language>
  <item>
    <title>Best Portable Power Stations for Home Backup: How to Choose by Size</title>
    <link>https://lightsonlab.com/blog/best-portable-power-station-for-home-backup/</link>
    <guid>https://lightsonlab.com/blog/best-portable-power-station-for-home-backup/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>How to choose a portable power station for home backup, from 1 kWh units for the fridge and internet to 3.6 kWh+ systems that can power circuits through a transfer switch.</description>
  </item>
  <item>
    <title>Can a Power Station Run a Space Heater? (Why It's Usually a Bad Idea)</title>
    <link>https://lightsonlab.com/blog/can-a-power-station-run-a-space-heater/</link>
    <guid>https://lightsonlab.com/blog/can-a-power-station-run-a-space-heater/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A 1,500 W space heater drains a 1,000 Wh power station in about 35 minutes. The math, and better ways to stay warm when the power is out.</description>
  </item>
  <item>
    <title>Best Power Station for CPAP: How to Choose (and How Many Nights You'll Get)</title>
    <link>https://lightsonlab.com/blog/best-power-station-for-cpap/</link>
    <guid>https://lightsonlab.com/blog/best-power-station-for-cpap/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>How to pick a power station for your CPAP machine: how many watt-hours you need, why DC power doubles runtime, and which battery sizes cover 1, 2 or 3 nights.</description>
  </item>
  <item>
    <title>Can a Power Station Run a Window Air Conditioner? (And for How Long?)</title>
    <link>https://lightsonlab.com/blog/can-a-power-station-run-a-window-air-conditioner/</link>
    <guid>https://lightsonlab.com/blog/can-a-power-station-run-a-window-air-conditioner/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Yes, a 1,800 W+ power station can run a small window AC, but only for 1–4 hours on a 1–2 kWh battery. The math, and how to stretch runtime in a summer outage.</description>
  </item>
  <item>
    <title>Can a Power Station Run a Sump Pump During a Storm?</title>
    <link>https://lightsonlab.com/blog/can-a-power-station-run-a-sump-pump/</link>
    <guid>https://lightsonlab.com/blog/can-a-power-station-run-a-sump-pump/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Yes. A 1/3 or 1/2 HP sump pump needs about 800–1,050 W running and up to 2,200 W to start. See how long a power station keeps your basement dry.</description>
  </item>
  <item>
    <title>Generator Safety: How to Avoid Carbon Monoxide Poisoning</title>
    <link>https://lightsonlab.com/blog/generator-carbon-monoxide-safety/</link>
    <guid>https://lightsonlab.com/blog/generator-carbon-monoxide-safety/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Portable generators cause dozens of carbon monoxide deaths every year. Learn the safe distance, where to place a generator, CO alarm tips and warning signs.</description>
  </item>
  <item>
    <title>How Long Does It Take to Charge a Power Station With Solar Panels?</title>
    <link>https://lightsonlab.com/blog/how-long-to-charge-power-station-with-solar/</link>
    <guid>https://lightsonlab.com/blog/how-long-to-charge-power-station-with-solar/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A 1,000 Wh power station takes about 7 hours of good sun with a 200 W panel, or about 3.5 hours with 400 W. The formula, plus what slows charging down.</description>
  </item>
  <item>
    <title>How Long Will a Power Station Run a Refrigerator? (Real Numbers)</title>
    <link>https://lightsonlab.com/blog/how-long-will-a-power-station-run-a-refrigerator/</link>
    <guid>https://lightsonlab.com/blog/how-long-will-a-power-station-run-a-refrigerator/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A 1,000 Wh power station runs a typical fridge for about 12–20 hours. How to work it out for your fridge, and how to make the battery last longer.</description>
  </item>
  <item>
    <title>How Many Solar Panels Do I Need for My Power Station?</title>
    <link>https://lightsonlab.com/blog/how-many-solar-panels-to-charge-a-power-station/</link>
    <guid>https://lightsonlab.com/blog/how-many-solar-panels-to-charge-a-power-station/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>To replace 1 kWh of daily use you need roughly 300 W of panels in most of the U.S. Learn how to size portable solar for your power station and your location.</description>
  </item>
  <item>
    <title>How Many Watts Does a Refrigerator Use? (Running, Starting and Per Day)</title>
    <link>https://lightsonlab.com/blog/how-many-watts-does-a-refrigerator-use/</link>
    <guid>https://lightsonlab.com/blog/how-many-watts-does-a-refrigerator-use/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A typical refrigerator uses 150–200 W while running, about 1,200 W to start, and 1–2 kWh per day. How to find your fridge's exact numbers and what it costs to run.</description>
  </item>
  <item>
    <title>How to Keep Food Cold During a Power Outage (and When to Throw It Out)</title>
    <link>https://lightsonlab.com/blog/keep-food-cold-during-power-outage/</link>
    <guid>https://lightsonlab.com/blog/keep-food-cold-during-power-outage/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A closed fridge keeps food safe for about 4 hours and a full freezer for 48. Learn how to stretch those times, power your fridge, and know what to toss afterward.</description>
  </item>
  <item>
    <title>LiFePO4 vs. Lithium-Ion (NMC) Power Stations: Which Battery Is Better?</title>
    <link>https://lightsonlab.com/blog/lifepo4-vs-lithium-ion-power-station/</link>
    <guid>https://lightsonlab.com/blog/lifepo4-vs-lithium-ion-power-station/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>LiFePO4 power stations last 3,000+ cycles and are more thermally stable, while NMC units are lighter. What the chemistry means if you're buying for backup power.</description>
  </item>
  <item>
    <title>Power Outage Checklist: How to Prepare Your Home (Printable)</title>
    <link>https://lightsonlab.com/blog/power-outage-checklist/</link>
    <guid>https://lightsonlab.com/blog/power-outage-checklist/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A practical power outage checklist covering backup power, food, water, light, communication, medical needs and safety, plus what to do before, during and after.</description>
  </item>
  <item>
    <title>Power Station vs. Generator: Which Is Better for Home Backup?</title>
    <link>https://lightsonlab.com/blog/power-station-vs-generator/</link>
    <guid>https://lightsonlab.com/blog/power-station-vs-generator/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Portable power station or gas generator? We compare cost, runtime, noise, safety and maintenance to help you choose the right backup power for your home.</description>
  </item>
  <item>
    <title>How to Prepare for a Winter Power Outage</title>
    <link>https://lightsonlab.com/blog/prepare-for-winter-power-outage/</link>
    <guid>https://lightsonlab.com/blog/prepare-for-winter-power-outage/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Ice storms and blizzards can knock out power for days in freezing weather. How to stay warm, protect your pipes and pick backup power for winter.</description>
  </item>
  <item>
    <title>Transfer Switches Explained: Connecting a Generator or Power Station to Your House</title>
    <link>https://lightsonlab.com/blog/transfer-switch-for-power-station/</link>
    <guid>https://lightsonlab.com/blog/transfer-switch-for-power-station/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>A transfer switch lets you safely power home circuits like the furnace, well pump and lights from a generator or power station. How they work and roughly what they cost.</description>
  </item>
  <item>
    <title>Watts vs. Watt-Hours: The Simple Explanation</title>
    <link>https://lightsonlab.com/blog/watts-vs-watt-hours/</link>
    <guid>https://lightsonlab.com/blog/watts-vs-watt-hours/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Watts measure power right now; watt-hours measure energy over time. Knowing the difference makes choosing a power station, battery or generator much easier.</description>
  </item>
  <item>
    <title>What Size Generator Do I Need to Run a House?</title>
    <link>https://lightsonlab.com/blog/what-size-generator-to-run-a-house/</link>
    <guid>https://lightsonlab.com/blog/what-size-generator-to-run-a-house/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Most homes need a 5,000–7,500 W generator for essentials and 10,000 W+ for well pumps or central AC. Learn how to calculate your exact size in 4 steps.</description>
  </item>
  <item>
    <title>What Size Power Station Do I Need? A Simple 3-Step Method</title>
    <link>https://lightsonlab.com/blog/what-size-power-station-do-i-need/</link>
    <guid>https://lightsonlab.com/blog/what-size-power-station-do-i-need/</guid>
    <pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate>
    <description>Learn how to size a portable power station for a power outage, RV or camping in three steps: list your appliances, add up watt-hours, and check output and surge.</description>
  </item>
</channel>
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